Robin Olson is available to teach your organization how to transform their lives through stress reduction, meditation, grief management, and more.

Stress Reduction Workshops

Tactical Breathwork & Meditation

Empower Your Presence, Live in the Moment, and Improve Your Well-Being

In this workshop, you will discover the transformative benefits of Awareness, Breath, and Gratitude. Learn how practicing present moment awareness through meditation can reduce blood pressure and enhance your stress response. Unleash the healing potential of tactical breathwork to help you stay grounded in the moment, and explore how gratitude can significantly improve your health and well-being.

With the ever-increasing demands of life, it’s easy to forget that we can choose how to respond. Often, we react on autopilot. While quick thinking and immediate actions are crucial in emergencies, what about the day-to-day work decisions?

Are you able to fully engage with your coworkers? What happens when you go home to your family or spend time with friends? Can you disconnect and fully enjoy the company around you? Do you enjoy spending time alone?

This workshop equips you with practical tools and techniques, some as brief as 16 seconds, to help you make better decisions, gain clarity, and enhance your relationships. Embrace these practices to live fully and improve your overall well-being.

Testimonial

“Robin developed a custom presentation for my organization in tactical breathwork and meditation that addressed the needs of our employees. I work at a large organization that trains emergency responders around the world. She researched how meditation, breathwork, and gratitude practices provide a direct positive impact to the most common health issues that impact our employees, as well as students, such as high blood pressure and stress. Robin not only provided us with useful, easy-to-use tools to implement breathwork and meditation practices in our daily lives, but also had the class participants practice each one. I have received numerous positive comments from our staff about the presentation Robin provided. Robin was easy to work with, accommodating, and engaging with our employees. I highly recommend Robin Olson and would absolutely work with her again in the future.”

– Laura Corn, HR Wellness Specialist